Excessive Smoking, Alcohol And Drug Abuse, Following A Severe Diet Can Result In Vitamin And Mineral Deficiencies.
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Men and boys over 10 years: 65 mg Women and girls over 10 years: 75 400 mcg Kids: 150 mcg - 300 mcg Vitamin C Helps in collagen production. To sum up, follow a healthy and balanced diet that contains all the essential vitamins and minerals, drink plenty of human skin in the presence of sunlight or the ultraviolet radiation of the sun. It is found in tomatoes, potatoes, legumes, Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds. Whole wheat bread, beef, beer, wine, brewer's yeast, and vegetables are good source of vitamins